Instructor Spin, HIIY and Cycling Classes Retired after serving 20 years in the Navy. I then completed 30 years tenure with the City of Asheville and retired in 2010. I became an AF member in 2008 and I fell in Love with indoor Cycling ( Spin ). Indoor cycling is ideal for all fitness levels, whether it's your first day or 100th day. I love to meet new people and I have a strong passion to share FUN and FITNESS with all the members of the woderfull GYM. GO SPIN !!!